Health Valley - Heart Wise Cereal Cereals has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
if( 61.69 != 0.0 ){?>The food contains 61.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 31.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Health Valley - Heart Wise Cereal Cereals, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 13% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1322.8 IU | 26.5% | Top 10% | Very High |
Vitamin C | 105.8 mg | 176.4% | Top 10% | Very High |
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Vitamin E | 52.9 mg | 176.3% | Top 10% | Very High |
Thiamin | 2.6 mg | 173.3% | Top 10% | Very High |
Riboflavin | 3.5 mg | 205.9% | Top 10% | Very High |
Niacin | 35.3 mg | 176.5% | Top 10% | Very High |
Vitamin B6 | 3.5 mg | 175% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 881.8 mg | 88.2% | Top 10% | Very High |
Iron | 31.7 mg | 176.1% | Top 10% | Very High |
Potassium | 176.4 mg | 5% | Mid 40% | Average |
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Selenium | 52.9 mcg | 75.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 100%
Calcium 50% Iron 99.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 3.3 g | Carbs 86.7 g | Fat 3.3 g
Per 100g | Calories 364
Protein 9.9 g | Carbs 82.8 g | Fat 1.7 g
Per 100g | Calories 436
Protein 9.1 g | Carbs 74.5 g | Fat 10.9 g
Per 100g | Calories 360
Protein 32 g | Carbs 56 g | Fat 4 g
Per 100g | Calories 364
Protein 9.9 g | Carbs 82.8 g | Fat 1.7 g
Per 100g | Calories 365
Protein 25 g | Carbs 67.3 g | Fat 2.9 g
Per 100g | Calories 52
Protein 1.4 g | Carbs 8 g | Fat 1.4 g
Per 100g | Calories 368
Protein 15.8 g | Carbs 71.9 g | Fat 3.5 g