Tri-O-Plex - Cookies Cranberry White Chocolate Chip has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 34.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tri-O-Plex - Cookies Cranberry White Chocolate Chip has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
| Iron | 2.5 mg | 14% | Top 30% | High |
| Sodium | 314 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.9 g | 11.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 25.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Top 30% | High |
| Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 135 mg 5.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.7 g2.8%
Sugars 11 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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