Pork Sausage Gravy has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Sausage Gravy has been given a composite ranking of 39, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 78% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 1.1 mg | 73% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 336 mg | 9.6% | ||
Sodium | 782 mg | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 17.2 g | 86% |
Serving size
Amount Per Serving
Calories 546 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 782 mg 32.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.3 g1.2%
Sugars 2.9 g
Protein 16.5 g 33%
Vitamin A 2% Vitamin C 4%
Calcium 12% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 14.4 g | Carbs 2.22 g | Fat 22.2 g
Per 100g | Calories 421
Protein 14 g | Carbs 3.5 g | Fat 38.6 g
Per Serving | Calories 648
Protein 20.2 g | Carbs 31.6 g | Fat 49.5 g
Per 100g | Calories 190
Protein 12 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 174
Protein 6.9 g | Carbs 11.5 g | Fat 11.3 g
Per Serving | Calories 270
Protein 47.8 g | Carbs 3.9 g | Fat 6.5 g
Per Serving | Calories 364
Protein 32.7 g | Carbs 13.3 g | Fat 19.6 g
Per Serving | Calories 405
Protein 26.2 g | Carbs 26.7 g | Fat 21.2 g