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Pork Sausage Gravy - Recipe and Nutrition Facts
39

Pork Sausage Gravy Recipe

Pork Sausage Gravy has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Sausage Gravy has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat78%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%
Thiamin1.1 mg73%
Niacin7 mg35%
Vitamin B60.4 mg20%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.9 mg16%
Magnesium32 mg8%
Potassium336 mg9.6%
Sodium782 mg32.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0.3 g1.2%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.3%
Saturated Fat17.2 g86%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 546 Calories from Fat 423

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 782 mg 32.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.3 g1.2%

Sugars 2.9 g

Protein 16.5 g 33%

Vitamin A 2% Vitamin C 4%

Calcium 12% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pork-sausage-gravy/detail.aspx Embed Table:

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