Fresh Herbed Halibut Recipe
Fresh Herbed Halibut has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 13.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Herbed Halibut has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Low in Saturated Fat
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 22.2 mg | 37% | ||
| Thiamin | 0.24 mg | 16% | ||
| Niacin | 34.2 mg | 171% | ||
| Vitamin B6 | 1.1 mg | 53% | ||
| Folate | 64 mcg | 16% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 170 mg | 17% | ||
| Iron | 13.9 mg | 77% | ||
| Magnesium | 288 mg | 72% | ||
| Potassium | 1099 mg | 31.4% | ||
| Sodium | 565 mg | 23.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47.8 g | 95.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 565 mg 23.5%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 1.5 g6%
Sugars 0.2 g
Protein 47.8 g 95.6%
Vitamin A 8% Vitamin C 37%
Calcium 17% Iron 77%
*Based on a 2000 Calorie diet
Related Searches
Fresh Direct - Smart & Simple Garlic..
Per 100g | Calories 148
Protein 11.1 g | Carbs 14.8 g | Fat 4.6 g
Fresh Direct - Wild Halibut Fillet
Per 100g | Calories 141
Protein 27 g | Carbs 0 g | Fat 2.4 g
Fresh Halibut in Rice Wrap
Per Serving | Calories 160
Protein 20.8 g | Carbs 0.89 g | Fat 7.9 g
Savory TMT Sandwich Filling
Per Serving | Calories 245
Protein 16.9 g | Carbs 10.1 g | Fat 17.7 g
Cornish Finnish Michigan Pasties
Per Serving | Calories 882
Protein 29.8 g | Carbs 75.9 g | Fat 50.1 g
Mini Spam Sandwiches
Per Serving | Calories 174
Protein 6.9 g | Carbs 11.5 g | Fat 11.3 g
Pork Sausage Gravy
Per Serving | Calories 546
Protein 16.5 g | Carbs 13 g | Fat 47 g
