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Pork Ribs Crockpot Style - Recipe and Nutrition Facts
21

Pork Ribs Crockpot Style Recipe

Pork Ribs Crockpot Style has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Ribs Crockpot Style has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat59%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.01 mg0.5%
Niacin0.22 mg1.1%
Vitamin B60.02 mg0.9%
Folate2.4 mcg0.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.99 mg5.5%
Magnesium3.2 mg0.8%
Phosphorus6 mg0.6%
Potassium18.5 mg0.5%
Sodium151.9 mg6.3%
Zinc0 mg
Copper0.01 mg0.5%
Manganese0.01 mg0.5%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber0 g
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat7.2 g36%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 0

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 82.1 mg 27.4%

Sodium 151.9 mg 6.3%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0 g

Sugars 10.9 g

Protein 20.6 g 41.2%

Vitamin A 1.2% Vitamin C 1.2%

Calcium 1.5% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1793921 Embed Table:

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