Pork Pot Stickers 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pork Pot Stickers 1, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 29% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1.1 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 190 mg 7.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 0.8% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 12 g | Carbs 10.9 g | Fat 6.9 g
Per Serving | Calories 180
Protein 17.5 g | Carbs 3.9 g | Fat 10.3 g
Per Serving | Calories 343
Protein 10 g | Carbs 56 g | Fat 9 g
Per Serving | Calories 306
Protein 0.86 g | Carbs 0.39 g | Fat 34 g
Per Serving | Calories 396
Protein 23 g | Carbs 43 g | Fat 15 g
Per Serving | Calories 287
Protein 40.3 g | Carbs 22.5 g | Fat 3.5 g
Per Serving | Calories 301
Protein 29.4 g | Carbs 1 g | Fat 19.7 g
Per Serving | Calories 355
Protein 10.8 g | Carbs 60.3 g | Fat 7.8 g