(Web Exclusive) Round 2 Recipe: Pork Pot Stickers Recipe
(Web Exclusive) Round 2 Recipe: Pork Pot Stickers has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing (Web Exclusive) Round 2 Recipe: Pork Pot Stickers has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51 mg | 5.1% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Potassium | 96 mg | 2.7% | Bottom 30% | Low |
| Sodium | 624 mg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | Top 10% | Very High |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 0.89 g | 4.5% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 343 Calories from Fat 79
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.89 g 4.5%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 624 mg 26%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 0.1 g
Protein 10 g 20%
Vitamin A 0% Vitamin C
Calcium 5.1% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Pork Pot Stickers 1
Per Serving | Calories 118
Protein 7 g | Carbs 14 g | Fat 3.9 g
Thit Kho to -- Pork in Clay Pot
Per Serving | Calories 156
Protein 12 g | Carbs 10.9 g | Fat 6.9 g
Pork Pot Stickers: Gyoza
Per Serving | Calories 306
Protein 0.86 g | Carbs 0.39 g | Fat 34 g
Rack of Pork in Clay Pot
Per Serving | Calories 1421
Protein 24 g | Carbs 10 g | Fat 138 g
Hazelnut-Crusted Racks of Lamb with..
Per Serving | Calories 1929
Protein 56 g | Carbs 34 g | Fat 175 g
Jerked Chicken Kabobs
Per Serving | Calories 530
Protein 52 g | Carbs 36 g | Fat 21 g
Grilled Salmon with a Pineapple,..
Per Serving | Calories 408
Protein 35 g | Carbs 4 g | Fat 27 g
Salmon with Tarragon-Yogurt Sauce
Per Serving | Calories 748
Protein 71 g | Carbs 4 g | Fat 46 g
