Grilled Salmon with a Pineapple, Mango and Strawberry Salsa 1 Recipe
Grilled Salmon with a Pineapple, Mango and Strawberry Salsa 1 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Salmon with a Pineapple, Mango and Strawberry Salsa 1 has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 737 mg | 21.1% | Top 30% | High |
| Sodium | 692 mg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | Top 10% | Very High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 408 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 692 mg 28.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.91 g3.6%
Sugars 2 g
Protein 35 g 70%
Vitamin A 0.2% Vitamin C
Calcium 3.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Border Grill - Grilled Salmon with..
Per 100g | Calories 400
Protein 36 g | Carbs 7 g | Fat 25 g
Grilled Salmon with Mango-Coconut..
Per Serving | Calories 328
Protein 37 g | Carbs 19 g | Fat 12.6 g
(Web Exclusive) Round 2 Recipe: Pork..
Per Serving | Calories 343
Protein 10 g | Carbs 56 g | Fat 9 g
Hazelnut-Crusted Racks of Lamb with..
Per Serving | Calories 1929
Protein 56 g | Carbs 34 g | Fat 175 g
Salmon with Tarragon-Yogurt Sauce
Per Serving | Calories 748
Protein 71 g | Carbs 4 g | Fat 46 g
Spaghetti with Toasted Bread Crumbs,..
Per Serving | Calories 2378
Protein 16 g | Carbs 94 g | Fat 219 g
