Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce 1 Recipe
Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce 1 has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.3 g | 80.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 99 mg 33%
Sodium 640 mg 26.7%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 40.3 g 80.6%
Vitamin A Vitamin C
Calcium 6.3% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Chicken Gyros With Dill Sauce
Per Serving | Calories 137
Protein 11.4 g | Carbs 14.1 g | Fat 3.6 g
Chicken Breasts With Lime, Dill,..
Per Serving | Calories 166
Protein 13.1 g | Carbs 3.2 g | Fat 11.5 g
Ham and Grits Casserole 1
Per Serving | Calories 221
Protein 14.1 g | Carbs 26 g | Fat 7.1 g
Hot Pastrami Sandwiches 1
Per Serving | Calories 328
Protein 27 g | Carbs 19 g | Fat 15 g
Stuffed Bagel Pizzas
Per Serving | Calories 396
Protein 23 g | Carbs 43 g | Fat 15 g
Pork Pot Stickers 1
Per Serving | Calories 118
Protein 7 g | Carbs 14 g | Fat 3.9 g
