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Grilled Sirloin Steak with Stilton Sauce - Recipe and Nutrition Facts
7

Grilled Sirloin Steak with Stilton Sauce Recipe

Grilled Sirloin Steak with Stilton Sauce has a average-calorie, low-carb, high-fat and very high-protein content.

With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Sirloin Steak with Stilton Sauce has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat59%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron2.8 mg15.6%
Sodium480 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat10.4 g52%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 480 mg 20%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars

Protein 29.4 g 58.8%

Vitamin A Vitamin C

Calcium 12.4% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-sirloin-steak-with-stilton-sauce-10000001733070/ Embed Table:

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