Grilled Sirloin Steak with Stilton Sauce has a average-calorie, low-carb, high-fat and very high-protein content.
With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Sirloin Steak with Stilton Sauce has been given a composite ranking of 7, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 59% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 10.4 g | 52% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 0
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 480 mg 20%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 29.4 g 58.8%
Vitamin A Vitamin C
Calcium 12.4% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 4 g | Carbs 0.63 g | Fat 5.5 g
Per Serving | Calories 42
Protein 0.63 g | Carbs 10.5 g | Fat 0.05 g
Per Serving | Calories 190
Protein 22.7 g | Carbs 1.9 g | Fat 11 g
Per Serving | Calories 309
Protein 27 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 118
Protein 7 g | Carbs 14 g | Fat 3.9 g
Per Serving | Calories 396
Protein 23 g | Carbs 43 g | Fat 15 g
Per Serving | Calories 355
Protein 10.8 g | Carbs 60.3 g | Fat 7.8 g
Per Serving | Calories 183
Protein 24.2 g | Carbs 8.7 g | Fat 5.1 g