Grilled Tenderloin Steaks with Chimichurri Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Grilled Tenderloin Steaks with Chimichurri Sauce, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 50% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 60 mg 20%
Sodium 503 mg 21%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 22.7 g 45.4%
Vitamin A Vitamin C
Calcium 2.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 29.4 g | Carbs 1 g | Fat 19.7 g
Per Serving | Calories 68
Protein 4 g | Carbs 0.63 g | Fat 5.5 g
Per Serving | Calories 309
Protein 27 g | Carbs 7 g | Fat 19 g
Per 100g | Calories 600
Protein 43 g | Carbs 3 g | Fat 44 g
Per Serving | Calories 310
Protein 21.8 g | Carbs 19 g | Fat 14.1 g
Per Serving | Calories 324
Protein 37.9 g | Carbs 11.7 g | Fat 13.5 g
Per Serving | Calories 268
Protein 20.9 g | Carbs 34.6 g | Fat 4.8 g
Per Serving | Calories 451
Protein 40.4 g | Carbs 37.8 g | Fat 14.2 g