Broiled Salmon with Roasted Tomato Sauce 1 Recipe
Broiled Salmon with Roasted Tomato Sauce 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Salmon with Roasted Tomato Sauce 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.9 g | 75.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 123
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 87 mg 29%
Sodium 520 mg 21.7%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 37.9 g 75.8%
Vitamin A Vitamin C
Calcium 4.3% Iron 8.3%
*Based on a 2000 Calorie diet
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