Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Pork, cured, shoulder, blade roll, separable lean and fat, unheated has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pork, cured, shoulder, blade roll, separable lean and fat, unheated, and we advise that this food sparingly.