Donatos Pizza - Entre Italian Chef Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Donatos Pizza - Entre Italian Chef Salad has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 12% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 91.2 mg | 9.1% | Top 30% | High |
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Sodium | 288.1 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.76 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 199
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1043 mg 43.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 22 g 44%
Vitamin A 61% Vitamin C 66%
Calcium 33% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Sisley Italian Kitchen - Zone Salad
Per 100g | Calories 380
Protein 32 g | Carbs 35 g | Fat 16 g
Italian Orange Salad 1
Per Serving | Calories 126
Protein 1.5 g | Carbs 24 g | Fat 3.9 g
Souper Salad - Italian Antipasto..
Per 100g | Calories 35
Protein 1 g | Carbs 1 g | Fat 2.5 g
Ryan's Grill - Italian Salad
Per 100g | Calories 46
Protein | Carbs | Fat
Donatos Pizza - Philly Cheese Steak
Per 100g | Calories 231
Protein 12.9 g | Carbs 24.9 g | Fat 9 g
Donatos Pizza - Pepperoni
Per 100g | Calories 263
Protein 14.4 g | Carbs 20 g | Fat 13.3 g
Donatos Pizza - Light Italian
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.4 g
Donatos Pizza - Reduced Fat Chicken..
Per 100g | Calories 160
Protein 9.7 g | Carbs 20.7 g | Fat 4.5 g
