Donatos Pizza - Reduced Fat Chicken Vegy Medley has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Donatos Pizza - Reduced Fat Chicken Vegy Medley has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.5 mg | 4% | Mid 40% | Average |
| Iron | 0.57 mg | 3.1% | Mid 40% | Average |
| Sodium | 496.3 mg | 20.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 56.7 mg 18.9%
Sodium 1225.8 mg 51.1%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 2.5 g10%
Sugars 9.9 g
Protein 23.9 g 47.8%
Vitamin A 38% Vitamin C 10%
Calcium 10% Iron 7.8%
*Based on a 2000 Calorie diet
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