Pork Shoulder Braised in Milk 1 Recipe
Pork Shoulder Braised in Milk 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Shoulder Braised in Milk 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.5 g | 59% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | ||
| Saturated Fat | 5.1 g | 25.5% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 404 Calories from Fat 117
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 377 mg 15.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars
Protein 29.5 g 59%
Vitamin A Vitamin C
Calcium 15.2% Iron 12.2%
*Based on a 2000 Calorie diet
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