Pork Chops with Apples and Thyme 1 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops with Apples and Thyme 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 32% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 69
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 273 mg 11.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 25 g 50%
Vitamin A 0.1% Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 960
Protein 35 g | Carbs 69 g | Fat 55 g
Per Serving | Calories 291
Protein 4.2 g | Carbs 17.5 g | Fat 23.3 g
Per Serving | Calories 435
Protein 47 g | Carbs 28 g | Fat 16 g
Per Serving | Calories 554
Protein 47 g | Carbs 73 g | Fat 9 g
Per Serving | Calories 606
Protein 39 g | Carbs 13 g | Fat 46 g
Per Serving | Calories 809
Protein 39 g | Carbs 21 g | Fat 64 g
Per Serving | Calories 267
Protein 25 g | Carbs 2 g | Fat 17 g
Per Serving | Calories 453
Protein 15 g | Carbs 76 g | Fat 8 g