Grilled Rosemary Ginger Pork Tenderloin and Peaches has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Rosemary Ginger Pork Tenderloin and Peaches has been given a composite ranking of 58, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 67% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 504 mg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 606 Calories from Fat 410
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 117 mg 39%
Sodium 504 mg 21%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 39 g 78%
Vitamin A 0.5% Vitamin C
Calcium 8.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 25 g | Carbs 41 g | Fat 4 g
Per Serving | Calories 687
Protein 69 g | Carbs 18 g | Fat 38 g
Per Serving | Calories 216
Protein 25 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 82
Protein 2 g | Carbs 18 g | Fat 0.13 g
Per Serving | Calories 809
Protein 39 g | Carbs 21 g | Fat 64 g
Per Serving | Calories 215
Protein 1 g | Carbs 8 g | Fat 21 g
Per Serving | Calories 221
Protein 25 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 267
Protein 25 g | Carbs 2 g | Fat 17 g