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Grilled Rosemary Ginger Pork Tenderloin and Peaches - Recipe and Nutrition Facts
58

Grilled Rosemary Ginger Pork Tenderloin and Peaches Recipe

Grilled Rosemary Ginger Pork Tenderloin and Peaches has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Rosemary Ginger Pork Tenderloin and Peaches has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat67%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron3 mg16.7%
Potassium1000 mg28.6%
Sodium504 mg21%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber3 g12%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46 g70.8%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 606 Calories from Fat 410

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 117 mg 39%

Sodium 504 mg 21%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 39 g 78%

Vitamin A 0.5% Vitamin C

Calcium 8.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Rosemary-Ginger-Pork-Tenderloin-And-Peaches-Food-Network Embed Table:

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