Grilled Pork Tenderloin with Orange Marmalade Glaze has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Grilled Pork Tenderloin with Orange Marmalade Glaze, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 12% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 39
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0.5 g2%
Sugars 39 g
Protein 25 g 50%
Vitamin A 0.1% Vitamin C
Calcium 2.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 687
Protein 69 g | Carbs 18 g | Fat 38 g
Per Serving | Calories 622
Protein 81 g | Carbs 34 g | Fat 18 g
Per Serving | Calories 606
Protein 39 g | Carbs 13 g | Fat 46 g
Per Serving | Calories 216
Protein 25 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 590
Protein 24 g | Carbs 16 g | Fat 49 g
Per Serving | Calories 415
Protein 15 g | Carbs 18 g | Fat 31 g
Per Serving | Calories 676
Protein 68 g | Carbs 47 g | Fat 23 g
Per Serving | Calories 367
Protein 25 g | Carbs 22 g | Fat 21 g