Beef a la "Manly Man" has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef a la "Manly Man" has been given a composite ranking of 25, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 73% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 368 mg | 36.8% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 27 g | 135% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 444
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 24 g 48%
Vitamin A 0.7% Vitamin C
Calcium 36.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 396
Protein 14 g | Carbs 23 g | Fat 29 g
Per Serving | Calories 474
Protein 29 g | Carbs 15 g | Fat 32 g
Per Serving | Calories 789
Protein 50 g | Carbs 20 g | Fat 57 g
Per Serving | Calories 357
Protein 20 g | Carbs 54 g | Fat 5 g
Per Serving | Calories 415
Protein 15 g | Carbs 18 g | Fat 31 g
Per Serving | Calories 656
Protein 12 g | Carbs 60 g | Fat 41 g
Per Serving | Calories 296
Protein 25 g | Carbs 41 g | Fat 4 g
Per Serving | Calories 676
Protein 68 g | Carbs 47 g | Fat 23 g