Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef a la "Manly Man" - Recipe and Nutrition Facts
25

Beef a la "Manly Man" Recipe

Beef a la "Manly Man" has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef a la "Manly Man" has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat73%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium368 mg36.8%
Iron5 mg27.8%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber3 g12%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49 g75.4%
Saturated Fat27 g135%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 444

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 27 g 135%

Trans Fat 0 g

Cholesterol 155 mg 51.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 24 g 48%

Vitamin A 0.7% Vitamin C

Calcium 36.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Beef-a-la-_Manly-Man_-Food-Network Embed Table:

Related Searches

53

Beef Carpaccio 3

Per Serving | Calories 396
Protein 14 g | Carbs 23 g | Fat 29 g

35

Beef Grillades

Per Serving | Calories 474
Protein 29 g | Carbs 15 g | Fat 32 g

41

Mini Beef Wellingtons 1

Per Serving | Calories 789
Protein 50 g | Carbs 20 g | Fat 57 g

67

Whole-Wheat Fusilli with Beef Ragu

Per Serving | Calories 357
Protein 20 g | Carbs 54 g | Fat 5 g

29

Italian Sausages with Ratatouille

Per Serving | Calories 415
Protein 15 g | Carbs 18 g | Fat 31 g

78

Stuffed Zucchini Flowers 1

Per Serving | Calories 656
Protein 12 g | Carbs 60 g | Fat 41 g

13

Grilled Pork Tenderloin with Orange..

Per Serving | Calories 296
Protein 25 g | Carbs 41 g | Fat 4 g

10

Savory Chicken Hash

Per Serving | Calories 676
Protein 68 g | Carbs 47 g | Fat 23 g