Grilled Pork Tenderloin with Mustard, Rosemary and Apple Marinade has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork Tenderloin with Mustard, Rosemary and Apple Marinade has been given a composite ranking of 39, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 41% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 160 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 89
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 160 mg 6.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.6 g2.4%
Sugars 5 g
Protein 25 g 50%
Vitamin A 0.3% Vitamin C
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 606
Protein 39 g | Carbs 13 g | Fat 46 g
Per Serving | Calories 296
Protein 25 g | Carbs 41 g | Fat 4 g
Per Serving | Calories 82
Protein 2 g | Carbs 18 g | Fat 0.13 g
Per Serving | Calories 431
Protein 43 g | Carbs 27 g | Fat 17 g
Per Serving | Calories 247
Protein 3 g | Carbs 9 g | Fat 23 g
Per Serving | Calories 1589
Protein 49 g | Carbs 27 g | Fat 140 g
Per Serving | Calories 351
Protein 28 g | Carbs 16 g | Fat 20 g
Per Serving | Calories 656
Protein 71 g | Carbs 53 g | Fat 17 g