Risotto with Squash Blossoms has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Risotto with Squash Blossoms has been given a composite ranking of 54, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 17% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 526 mg | 15% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 15 g 30%
Vitamin A 0.2% Vitamin C
Calcium 8.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 494
Protein 21 g | Carbs 54 g | Fat 22 g
Per Serving | Calories 858
Protein 67 g | Carbs 97 g | Fat 25 g
Per Serving | Calories 727
Protein 30 g | Carbs 70 g | Fat 36 g
Per Serving | Calories 710
Protein 10 g | Carbs 89 g | Fat 37 g
Per Serving | Calories 267
Protein 25 g | Carbs 2 g | Fat 17 g
Per Serving | Calories 221
Protein 25 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 1635
Protein 43 g | Carbs 74 g | Fat 128 g
Per Serving | Calories 662
Protein 29 g | Carbs 52 g | Fat 38 g