Chive Risotto Cakes has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chive Risotto Cakes has been given a composite ranking of 19, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 336 mg | 33.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 177 mg | 5.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 194
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 21 g 42%
Vitamin A 0% Vitamin C
Calcium 33.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 858
Protein 67 g | Carbs 97 g | Fat 25 g
Per Serving | Calories 365
Protein 9 g | Carbs 48 g | Fat 15 g
Per Serving | Calories 453
Protein 15 g | Carbs 76 g | Fat 8 g
Per Serving | Calories 727
Protein 30 g | Carbs 70 g | Fat 36 g
Per Serving | Calories 627
Protein 12 g | Carbs 94 g | Fat 23 g
Per Serving | Calories 2089
Protein 5 g | Carbs 41 g | Fat 216 g
Per Serving | Calories 201
Protein 7 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 246
Protein 5 g | Carbs 41 g | Fat 8 g