Pork Chops with Apple Jus Recipe has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops with Apple Jus Recipe has been given a composite ranking of 26, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 53% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1380 mg 57.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 31 g 62%
Vitamin A 25% Vitamin C 6%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 1 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 301
Protein 22.1 g | Carbs 11.7 g | Fat 18.7 g
Per Serving | Calories 260
Protein 27 g | Carbs 16 g | Fat 9 g
Per Serving | Calories 540
Protein 40 g | Carbs 22 g | Fat 30 g
Per Serving | Calories 540
Protein 35 g | Carbs 30 g | Fat 32 g
Per Serving | Calories 340
Protein 24 g | Carbs 23 g | Fat 17 g
Per Serving | Calories 270
Protein 24 g | Carbs 19 g | Fat 12 g
Per Serving | Calories 35
Protein 1 g | Carbs 4 g | Fat 1 g