Balsamic Pork Chops with Apples has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Balsamic Pork Chops with Apples has been given a composite ranking of 65, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 22.1 g | Carbs 11.7 g | Fat 18.7 g
Per Serving | Calories 235
Protein 21.5 g | Carbs 11.8 g | Fat 10.5 g
Per Serving | Calories 360
Protein 31 g | Carbs 11 g | Fat 21 g
Per Serving | Calories 260
Protein 27 g | Carbs 16 g | Fat 9 g
Per Serving | Calories 140
Protein 15 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 220
Protein 6 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 140
Protein 12 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 120
Protein 3 g | Carbs 16 g | Fat 7 g