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Cheesy Pork Chops with Spicy Apples - Recipe and Nutrition Facts
37

Cheesy Pork Chops with Spicy Apples Recipe

Cheesy Pork Chops with Spicy Apples has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cheesy Pork Chops with Spicy Apples, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat55%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C4.2 mg7%
Thiamin0.47 mg31%
Niacin8.6 mg43%
Vitamin B60.28 mg14%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron1.3 mg7%
Magnesium20 mg5%
Potassium303 mg8.7%
Sodium323 mg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber1.4 g5.6%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat9.3 g46.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 323 mg 13.5%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 1.4 g5.6%

Sugars 8 g

Protein 22.1 g 44.2%

Vitamin A 12% Vitamin C 7%

Calcium 28% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-pork-chops-with-spicy-apples/detail.aspx Embed Table:

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