Cheesy Pork Chops with Spicy Apples has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cheesy Pork Chops with Spicy Apples, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.47 mg | 31% | ||
Niacin | 8.6 mg | 43% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 303 mg | 8.7% | ||
Sodium | 323 mg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 9.3 g | 46.5% |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 323 mg 13.5%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 1.4 g5.6%
Sugars 8 g
Protein 22.1 g 44.2%
Vitamin A 12% Vitamin C 7%
Calcium 28% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 21.5 g | Carbs 11.8 g | Fat 10.5 g
Per Serving | Calories 477
Protein 26.7 g | Carbs 39.3 g | Fat 24.5 g
Per Serving | Calories 160
Protein 1 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 360
Protein 31 g | Carbs 11 g | Fat 21 g
Per Serving | Calories 570
Protein 24.5 g | Carbs 20.1 g | Fat 44 g
Per Serving | Calories 285
Protein 16.2 g | Carbs 20 g | Fat 15.8 g
Per Serving | Calories 670
Protein 50.1 g | Carbs 26.8 g | Fat 38.8 g
Per Serving | Calories 405
Protein 24.1 g | Carbs 24.1 g | Fat 23.4 g