Chicken Cordon Bleu Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Chicken Cordon Bleu Sandwich, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 52% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 15.2 mg | 76% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 271 mg | 7.7% | ||
Sodium | 845 mg | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | ||
Saturated Fat | 12.5 g | 62.5% |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 845 mg 35.2%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 1.4 g5.6%
Sugars 3.6 g
Protein 24.1 g 48.2%
Vitamin A 13% Vitamin C 13%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 584
Protein 41.6 g | Carbs 7.7 g | Fat 40.9 g
Per Serving | Calories 174
Protein 11.4 g | Carbs 4.5 g | Fat 12.3 g
Per Serving | Calories 501
Protein 42.8 g | Carbs 31.5 g | Fat 24.8 g
Per Serving | Calories 486
Protein 41.3 g | Carbs 9 g | Fat 31.1 g
Per Serving | Calories 670
Protein 50.1 g | Carbs 26.8 g | Fat 38.8 g
Per Serving | Calories 301
Protein 22.1 g | Carbs 11.7 g | Fat 18.7 g
Per Serving | Calories 345
Protein 15.3 g | Carbs 27.1 g | Fat 19.7 g
Per Serving | Calories 240
Protein 29.3 g | Carbs 16.5 g | Fat 5.9 g