Chicken Cordon Bleu Bites has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cordon Bleu Bites has been given a composite ranking of 47, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5% | ||
Niacin | 7.2 mg | 36% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 110 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 110 mg 4.6%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 11.4 g 22.8%
Vitamin A 4% Vitamin C
Calcium 20% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 691
Protein 34 g | Carbs 40.9 g | Fat 44.2 g
Per Serving | Calories 667
Protein 43.7 g | Carbs 45.7 g | Fat 33 g
Per Serving | Calories 584
Protein 41.6 g | Carbs 7.7 g | Fat 40.9 g
Per Serving | Calories 405
Protein 24.1 g | Carbs 24.1 g | Fat 23.4 g
Per Serving | Calories 139
Protein 8.7 g | Carbs 15.9 g | Fat 4.6 g
Per Serving | Calories 595
Protein 32.3 g | Carbs 79.6 g | Fat 15.5 g
Per Serving | Calories 418
Protein 24.1 g | Carbs 21.2 g | Fat 28.6 g
Per Serving | Calories 324
Protein 18.1 g | Carbs 41.3 g | Fat 9 g