Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Cordon Bleu Bites - Recipe and Nutrition Facts
47

Chicken Cordon Bleu Bites Recipe

Chicken Cordon Bleu Bites has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Cordon Bleu Bites has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Thiamin0.08 mg5%
Niacin7.2 mg36%
Vitamin B60.14 mg7%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.9 mg5%
Magnesium20 mg5%
Potassium68 mg1.9%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0.2 g0.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 110 mg 4.6%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.6 g

Protein 11.4 g 22.8%

Vitamin A 4% Vitamin C

Calcium 20% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-cordon-bleu-bites/detail.aspx Embed Table:

Related Searches

35

Chicken Cordon Bleu Lasagna

Per Serving | Calories 691
Protein 34 g | Carbs 40.9 g | Fat 44.2 g

44

Saucy Chicken Cordon Bleu

Per Serving | Calories 667
Protein 43.7 g | Carbs 45.7 g | Fat 33 g

27

Chicken Cordon Bleu II

Per Serving | Calories 584
Protein 41.6 g | Carbs 7.7 g | Fat 40.9 g

36

Chicken Cordon Bleu Sandwich

Per Serving | Calories 405
Protein 24.1 g | Carbs 24.1 g | Fat 23.4 g

65

Shredded Potato Salmon Cakes

Per Serving | Calories 139
Protein 8.7 g | Carbs 15.9 g | Fat 4.6 g

58

Baked Fish Creole

Per Serving | Calories 595
Protein 32.3 g | Carbs 79.6 g | Fat 15.5 g

48

Easy Chicken Satay

Per Serving | Calories 418
Protein 24.1 g | Carbs 21.2 g | Fat 28.6 g

77

Peter's Pasta al' Tonno

Per Serving | Calories 324
Protein 18.1 g | Carbs 41.3 g | Fat 9 g