Chicken with Bacon, Mushrooms, and Onions has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken with Bacon, Mushrooms, and Onions, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 73% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 11.3 g | Carbs 23.9 g | Fat 8.1 g
Per Serving | Calories 220
Protein 6 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 143
Protein 14.6 g | Carbs 8.1 g | Fat 6.2 g
Per Serving | Calories 280
Protein 24 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 590
Protein 28 g | Carbs 78 g | Fat 19 g
Per Serving | Calories 140
Protein 15 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 160
Protein 1 g | Carbs 24 g | Fat 6 g