Broccoli Cheese Frittata has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Broccoli Cheese Frittata, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 39% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 840 mg | 24% | ||
Sodium | 1210 mg | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 1210 mg 50.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 24 g 48%
Vitamin A 35% Vitamin C 280%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 15 g | Carbs 31 g | Fat 11 g
Per Serving | Calories 734
Protein 21.2 g | Carbs 40.9 g | Fat 55.2 g
Per Serving | Calories 110
Protein 4 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 530
Protein 23 g | Carbs 66 g | Fat 21 g
Per Serving | Calories 360
Protein 31 g | Carbs 11 g | Fat 21 g
Per Serving | Calories 540
Protein 35 g | Carbs 30 g | Fat 32 g
Per Serving | Calories 35
Protein 1 g | Carbs 4 g | Fat 1 g
Per Serving | Calories 430
Protein 58 g | Carbs 4 g | Fat 18 g