Pork Chops Paprikash has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops Paprikash has been given a composite ranking of 55, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 33% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.78 mg | 52% | ||
Niacin | 12 mg | 60% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 472 mg | 19.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 472 mg 19.7%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 2.8 g11.2%
Sugars 11 g
Protein 19.6 g 39.2%
Vitamin A 8% Vitamin C 10%
Calcium 7% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 25.3 g | Carbs 20.5 g | Fat 5.5 g
Per Serving | Calories 239
Protein 25.8 g | Carbs 10.6 g | Fat 10.1 g
Per Serving | Calories 494
Protein 35.1 g | Carbs 31.6 g | Fat 24.7 g
Per Serving | Calories 388
Protein 26.4 g | Carbs 48.4 g | Fat 9.4 g
Per Serving | Calories 374
Protein 15.4 g | Carbs 35.2 g | Fat 19.2 g
Per Serving | Calories 483
Protein 34.4 g | Carbs 46 g | Fat 17.6 g
Per Serving | Calories 183
Protein 23.7 g | Carbs 9.9 g | Fat 5.2 g
Per Serving | Calories 388
Protein 23.5 g | Carbs 18 g | Fat 24 g