Peachy Pork Chops has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Peachy Pork Chops, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 22% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 194 mg | 5.5% | ||
Sodium | 93 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 46.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 69 mg 23%
Sodium 93 mg 3.9%
Total Carbohydrates 48.4 g 16.1%
Dietary Fiber 1.6 g6.4%
Sugars 46.4 g
Protein 26.4 g 52.8%
Vitamin A 10% Vitamin C 3%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 494
Protein 35.1 g | Carbs 31.6 g | Fat 24.7 g
Per Serving | Calories 320
Protein 19.6 g | Carbs 33.9 g | Fat 11.6 g
Per Serving | Calories 196
Protein 20 g | Carbs 13.6 g | Fat 6.3 g
Per Serving | Calories 146
Protein 9.1 g | Carbs 7.8 g | Fat 9.2 g
Per Serving | Calories 481
Protein 20.3 g | Carbs 57.2 g | Fat 19.4 g
Per Serving | Calories 675
Protein 35.7 g | Carbs 70.3 g | Fat 31 g
Per Serving | Calories 658
Protein 42.1 g | Carbs 82.1 g | Fat 16.3 g
Per Serving | Calories 418
Protein 21.9 g | Carbs 28.4 g | Fat 24.9 g