Pork Chops alla Pizzaiola 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pork Chops alla Pizzaiola 1, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 663 mg | 18.9% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 123
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 3 g 6%
Vitamin A 0.7% Vitamin C
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 6.1 g | Carbs 5.2 g | Fat 13.2 g
Per Serving | Calories 192
Protein 4.9 g | Carbs 9.9 g | Fat 14.6 g
Per Serving | Calories 446
Protein 36 g | Carbs 16 g | Fat 26 g
Per Serving | Calories 649
Protein 53 g | Carbs 37 g | Fat 35 g
Per Serving | Calories 153
Protein 4 g | Carbs 31 g | Fat 3 g
Per Serving | Calories 30
Protein 1 g | Carbs 7 g | Fat 0.26 g
Per Serving | Calories 416
Protein 25 g | Carbs 45 g | Fat 14 g
Per Serving | Calories 544
Protein 81 g | Carbs 8 g | Fat 19 g