Slow-Cooker Spiced Chicken Stew with Carrots has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Slow-Cooker Spiced Chicken Stew with Carrots, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 839 mg | 24% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.23 g | 1.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 26
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.23 g 1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 9 g36%
Sugars 16 g
Protein 4 g 8%
Vitamin A 0.3% Vitamin C
Calcium 11.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 30.8 g | Carbs 28.9 g | Fat 8.5 g
Per Serving | Calories 94
Protein 1 g | Carbs 16.9 g | Fat 3 g
Per Serving | Calories 30
Protein 1 g | Carbs 7 g | Fat 0.26 g
Per Serving | Calories 613
Protein 75 g | Carbs 6 g | Fat 29 g
Per Serving | Calories 197
Protein 3 g | Carbs 18 g | Fat 14 g
Per Serving | Calories 416
Protein 25 g | Carbs 45 g | Fat 14 g