Chipotle Gouda and Steak Grilled Cheese has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Gouda and Steak Grilled Cheese has been given a composite ranking of 33, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.26 g | 0.4% | ||
Saturated Fat | 0.05 g | 0.25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0.26 g 0.4%
Saturated Fat 0.05 g 0.25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3000 mg 125%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 0% Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 33 g | Carbs 15 g | Fat 20 g
Per 100g | Calories 540
Protein 71 g | Carbs 16 g | Fat 22 g
Per Serving | Calories 1573
Protein 104 g | Carbs 91 g | Fat 93 g
Per Serving | Calories 613
Protein 75 g | Carbs 6 g | Fat 29 g
Per Serving | Calories 982
Protein 13 g | Carbs 52 g | Fat 84 g
Per Serving | Calories 153
Protein 4 g | Carbs 31 g | Fat 3 g
Per Serving | Calories 197
Protein 3 g | Carbs 18 g | Fat 14 g