Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ponderosa Steakhouse Chocolate Cake W/ Whipped Icing - Nutrition Facts
25

Chocolate Cake W/ Whipped Icing

Ponderosa Steakhouse - Chocolate Cake W/ Whipped Icing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Ponderosa Steakhouse - Chocolate Cake W/ Whipped Icing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 38

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 110 mg 4.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 6 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ponderosa-steakhouse/chocolate-cake-w-whipped-icing Embed Table:

Related Searches

55

Ponderosa Steakhouse - Chocolate Cake..

Per 100g | Calories 91
Protein 1 g | Carbs 12 g | Fat 5 g

16

Ponderosa Steakhouse - Chocolate Cake..

Per 100g | Calories 84
Protein 1 g | Carbs 13 g | Fat 4 g

33

Chocolate Cake Icing 1

Per Serving | Calories 250
Protein 0 g | Carbs 64.7 g | Fat 0 g

14

Darn Good Chocolate Cake With..

Per Serving | Calories 190
Protein 2.1 g | Carbs 23.6 g | Fat 10.9 g

1

Ponderosa Steakhouse - Buffalo..

Per 100g | Calories 48
Protein 4 g | Carbs 0 g | Fat 4 g

41

Ponderosa Steakhouse - Cherry..

Per 100g | Calories 56
Protein 1 g | Carbs 13 g | Fat 0 g

36

Ponderosa Steakhouse - Chocolate..

Per 100g | Calories 84
Protein 0 g | Carbs 10 g | Fat 5 g

65

Ponderosa Steakhouse - Corn On The..

Per 100g | Calories 29
Protein 0 g | Carbs 6 g | Fat 0 g