Ponderosa Steakhouse - Chocolate Cake W/ German Chocolate Icing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ponderosa Steakhouse - Chocolate Cake W/ German Chocolate Icing has been given a composite ranking of 55, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 118 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 41
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 6 mg 2%
Sodium 118 mg 4.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 1 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 364
Protein 3.3 g | Carbs 47.8 g | Fat 18.6 g
Per 100g | Calories 81
Protein 1 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 250
Protein 0 g | Carbs 64.7 g | Fat 0 g
Per 100g | Calories 91
Protein 1 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 41
Protein 5 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 42
Protein 2 g | Carbs 6 g | Fat 1 g
Per 100g | Calories 16
Protein 1 g | Carbs 2 g | Fat 0 g