Ponderosa Steakhouse - Chocolate Cupcake W/ White Icing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ponderosa Steakhouse - Chocolate Cupcake W/ White Icing has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 84 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 84 mg 3.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 322
Protein 3.3 g | Carbs 45.6 g | Fat 14.4 g
Per 100g | Calories 269
Protein 4.8 g | Carbs 37.5 g | Fat 12.5 g
Per 100g | Calories 88
Protein 1 g | Carbs 13 g | Fat 4 g
Per 100g | Calories 359
Protein 0 g | Carbs 43 g | Fat 17 g
Per 100g | Calories 41
Protein 5 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 21
Protein 1 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 91
Protein 1 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 42
Protein 2 g | Carbs 6 g | Fat 1 g