Ponderosa Steakhouse - Cajun Fish has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Ponderosa Steakhouse - Cajun Fish has been given a composite ranking of 60, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 47% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 226 mg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 1 g
Cholesterol 18 mg 6%
Sodium 226 mg 9.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1012
Protein 42 g | Carbs 58 g | Fat 66 g
Per 100g | Calories 1188
Protein 45 g | Carbs 98 g | Fat 67 g
Per 100g | Calories 1262
Protein 49 g | Carbs 112 g | Fat 67 g
Per Serving | Calories 254
Protein 13.7 g | Carbs 18.5 g | Fat 14.4 g
Per 100g | Calories 21
Protein 1 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 28
Protein 1 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 91
Protein 1 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 91
Protein 1 g | Carbs 12 g | Fat 5 g