Ponderosa Steakhouse - Buffalo Chicken Wings, Unbreaded has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ponderosa Steakhouse - Buffalo Chicken Wings, Unbreaded has been given a composite ranking of 1, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 551 mg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 31
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 551 mg 23%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 18 g | Carbs 8 g | Fat 8 g
Per 100g | Calories 870
Protein 91 g | Carbs 25 g | Fat 45 g
Per 100g | Calories 259
Protein 14 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 1400
Protein 64 g | Carbs 57 g | Fat 104 g
Per 100g | Calories 56
Protein 1 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 35
Protein 1 g | Carbs 6 g | Fat 1 g
Per 100g | Calories 81
Protein 1 g | Carbs 10 g | Fat 4 g
Per 100g | Calories 84
Protein 0 g | Carbs 10 g | Fat 5 g