Darn Good Chocolate Cake With Martha's Icing has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Darn Good Chocolate Cake With Martha's Icing, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109.5 IU | 2.2% | Mid 40% | Average |
Retinol | 30.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 5.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.8 mg | 3.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 20.6 mg | 5.1% | Mid 40% | Average |
Phosphorus | 68.8 mg | 6.9% | Mid 40% | Average |
Potassium | 104.7 mg | 3% | Mid 40% | Average |
Sodium | 170.8 mg | 7.1% | Mid 40% | Average |
Zinc | 0.4 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 17.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 7.9 mg | |||
Theobromine | 102.8 mg |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 432.2 mg 18%
Total Carbohydrates 59.7 g 19.9%
Dietary Fiber 2.5 g10%
Sugars 44.6 g
Protein 5.2 g 10.4%
Vitamin A 5.5% Vitamin C
Calcium 8.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 0 g | Carbs 64.7 g | Fat 0 g
Per 100g | Calories 81
Protein 1 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 401
Protein 1.2 g | Carbs 68.8 g | Fat 14.4 g
Per Serving | Calories 302
Protein 6.5 g | Carbs 15.7 g | Fat 26.3 g
Per Serving | Calories 161
Protein 1.9 g | Carbs 36.9 g | Fat 0.99 g
Per Serving | Calories 158
Protein 2.1 g | Carbs 30.1 g | Fat 3.5 g
Per Serving | Calories 217
Protein 2.1 g | Carbs 22.7 g | Fat 14.2 g
Per Serving | Calories 26
Protein 0.3 g | Carbs 4 g | Fat 1.1 g