Pollo Campero - Grilled Rice & Beans Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo Campero - Grilled Rice & Beans Burrito has been given a composite ranking of 39, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 26% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 683.4 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 637 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 99 mg 33%
Sodium 3100 mg 129.2%
Total Carbohydrates 78 g 26%
Dietary Fiber 11 g44%
Sugars 8 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 8.1 g | Carbs 13.1 g | Fat 3 g
Per 100g | Calories 179
Protein 8.4 g | Carbs 21.6 g | Fat 6.8 g
Per 100g | Calories 222
Protein 11.5 g | Carbs 26 g | Fat 7.5 g
Per 100g | Calories 193
Protein 6.2 g | Carbs 26.9 g | Fat 6.1 g
Per 100g | Calories 110
Protein 8.1 g | Carbs 13.1 g | Fat 3 g
Per 100g | Calories 179
Protein 8.4 g | Carbs 21.6 g | Fat 6.8 g
Per 100g | Calories 96
Protein 17.6 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 217
Protein 27.2 g | Carbs 4 g | Fat 9.8 g