Pollo Campero - Traditional Chicken Breast has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.18 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Pollo Campero - Traditional Chicken Breast, and we advise that this food sparingly.
Calories from Protein | 51% | |
Calories from Fat | 41% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 468.4 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 166 mg 55.3%
Sodium 810 mg 33.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 17.6 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 367
Protein 17.2 g | Carbs 25.7 g | Fat 21.9 g
Per 100g | Calories 241
Protein 27.9 g | Carbs 2.94 g | Fat 13.2 g
Per 100g | Calories 286
Protein 22.3 g | Carbs 5.8 g | Fat 18.7 g
Per 100g | Calories 96
Protein 17.6 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 140
Protein 9.5 g | Carbs 17.2 g | Fat 4.2 g
Per 100g | Calories 241
Protein 27.9 g | Carbs 2.94 g | Fat 13.2 g
Per 100g | Calories 286
Protein 22.3 g | Carbs 5.8 g | Fat 18.7 g