Pollo Campero - Fried Rice & Beans Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo Campero - Fried Rice & Beans Burrito has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 708.3 mg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 3213 mg 133.9%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 11 g44%
Sugars 8 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 10.2 g | Carbs 17.2 g | Fat 9.2 g
Per 100g | Calories 207
Protein 10.6 g | Carbs 22.5 g | Fat 8.4 g
Per 100g | Calories 110
Protein 8.1 g | Carbs 13.1 g | Fat 3 g
Per 100g | Calories 140
Protein 9.5 g | Carbs 17.2 g | Fat 4.2 g
Per 100g | Calories 60
Protein 0 g | Carbs 14.8 g | Fat 0 g
Per 100g | Calories 55
Protein 0 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 110
Protein 8.1 g | Carbs 13.1 g | Fat 3 g
Per 100g | Calories 140
Protein 9.5 g | Carbs 17.2 g | Fat 4.2 g