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Pollo Campero Fried Rice & Beans Burrito - Nutrition Facts and detailed Analysis
41

Fried Rice & Beans Burrito

Pollo Campero - Fried Rice & Beans Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pollo Campero - Fried Rice & Beans Burrito has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium708.3 mg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 3213 mg 133.9%

Total Carbohydrates 98 g 32.7%

Dietary Fiber 11 g44%

Sugars 8 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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