Qdoba Mexican Grill - Grilled Vegetables Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Qdoba Mexican Grill - Grilled Vegetables Burrito, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Potassium | 168.7 mg | 4.8% | Mid 40% | Average |
Sodium | 463 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 875 Calories from Fat 248
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 2100 mg 87.5%
Total Carbohydrates 122 g 40.7%
Dietary Fiber 21 g84%
Sugars 7 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 48% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 11.5 g | Carbs 26 g | Fat 7.5 g
Per 100g | Calories 140
Protein 9.5 g | Carbs 17.2 g | Fat 4.2 g
Per 100g | Calories 233
Protein 10.4 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 215
Protein 10.1 g | Carbs 28 g | Fat 6.3 g
Per 100g | Calories 222
Protein 11.5 g | Carbs 26 g | Fat 7.5 g
Per 100g | Calories 178
Protein 8.5 g | Carbs 19.3 g | Fat 7.2 g
Per 100g | Calories 233
Protein 10.4 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 215
Protein 10.1 g | Carbs 28 g | Fat 6.3 g