Qdoba Mexican Grill - Pulled Pork Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Pulled Pork Burrito has been given a composite ranking of 42, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.4 mg | 10.1% | Top 30% | High |
Potassium | 203.9 mg | 5.8% | Mid 40% | Average |
Sodium | 526.9 mg | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 975 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 2390 mg 99.6%
Total Carbohydrates 127 g 42.3%
Dietary Fiber 18 g72%
Sugars 6 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium 46% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 10.4 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 193
Protein 6.2 g | Carbs 26.9 g | Fat 6.1 g
Per 100g | Calories 222
Protein 11.2 g | Carbs 26.9 g | Fat 7.1 g
Per 100g | Calories 202
Protein 10.3 g | Carbs 27.9 g | Fat 5.1 g
Per 100g | Calories 233
Protein 10.4 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 193
Protein 6.2 g | Carbs 26.9 g | Fat 6.1 g
Per 100g | Calories 222
Protein 11.2 g | Carbs 26.9 g | Fat 7.1 g
Per 100g | Calories 202
Protein 10.3 g | Carbs 27.9 g | Fat 5.1 g