Qdoba Mexican Grill - Ancho Chile BBQ Signature Flavor Burrito with Pulled Pork has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Ancho Chile BBQ Signature Flavor Burrito with Pulled Pork has been given a composite ranking of 37, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 23% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.3% | Mid 40% | Average |
Potassium | 189.2 mg | 5.4% | Mid 40% | Average |
Sodium | 621 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1690 mg 70.4%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 11.2 g | Carbs 26.9 g | Fat 7.1 g
Per 100g | Calories 215
Protein 10.1 g | Carbs 28 g | Fat 6.3 g
Per 100g | Calories 160
Protein 10.2 g | Carbs 17 g | Fat 5.5 g
Per 100g | Calories 268
Protein 13.9 g | Carbs 25.3 g | Fat 11.9 g
Per 100g | Calories 222
Protein 11.2 g | Carbs 26.9 g | Fat 7.1 g
Per 100g | Calories 215
Protein 10.1 g | Carbs 28 g | Fat 6.3 g
Per 100g | Calories 160
Protein 10.2 g | Carbs 17 g | Fat 5.5 g
Per 100g | Calories 268
Protein 13.9 g | Carbs 25.3 g | Fat 11.9 g