Qdoba Mexican Grill - Fajita Ranchera Signature Flavor Burrito with Grilled Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Fajita Ranchera Signature Flavor Burrito with Grilled Chicken has been given a composite ranking of 42, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 31% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.7 mg | 7.2% | Mid 40% | Average |
Potassium | 200.3 mg | 5.7% | Mid 40% | Average |
Sodium | 412.5 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 1380 mg 57.5%
Total Carbohydrates 57 g 19%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 24% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 10.3 g | Carbs 27.9 g | Fat 5.1 g
Per 100g | Calories 222
Protein 11.2 g | Carbs 26.9 g | Fat 7.1 g
Per 100g | Calories 268
Protein 13.9 g | Carbs 25.3 g | Fat 11.9 g
Per 100g | Calories 124
Protein 6.8 g | Carbs 15.6 g | Fat 3.6 g
Per 100g | Calories 202
Protein 10.3 g | Carbs 27.9 g | Fat 5.1 g
Per 100g | Calories 222
Protein 11.2 g | Carbs 26.9 g | Fat 7.1 g
Per 100g | Calories 268
Protein 13.9 g | Carbs 25.3 g | Fat 11.9 g
Per 100g | Calories 124
Protein 6.8 g | Carbs 15.6 g | Fat 3.6 g