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Qdoba Mexican Grill Fajita Ranchera Signature Flavor Burrito with Grilled Chicken - Nutrition Facts
42

Fajita Ranchera Signature Flavor Burrito with Grilled Chicken

Qdoba Mexican Grill - Fajita Ranchera Signature Flavor Burrito with Grilled Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Qdoba Mexican Grill - Fajita Ranchera Signature Flavor Burrito with Grilled Chicken has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat31%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.7 mg7.2%Mid 40%Average
Potassium200.3 mg5.7%Mid 40%Average
Sodium412.5 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 167

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 1380 mg 57.5%

Total Carbohydrates 57 g 19%

Dietary Fiber 6 g24%

Sugars 5 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium 24% Iron

*Based on a 2000 Calorie diet

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