Qdoba Mexican Grill - Spicy Mexican Chorizo Breakfast Burrito with Fajita Ranchera Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Qdoba Mexican Grill - Spicy Mexican Chorizo Breakfast Burrito with Fajita Ranchera Sauce has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.8 mg | 6.7% | Mid 40% | Average |
| Potassium | 143 mg | 4.1% | Mid 40% | Average |
| Sodium | 462.3 mg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 5.5 g 27.5%
Trans Fat 0 g
Cholesterol 215 mg 71.7%
Sodium 1245 mg 51.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 18% Iron
*Based on a 2000 Calorie diet
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