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Qdoba Mexican Grill Grilled Chicken Breakfast Burrito with Fajita Ranchera Sauce - Nutrition Facts
16

Grilled Chicken Breakfast Burrito with Fajita Ranchera Sauce

Qdoba Mexican Grill - Grilled Chicken Breakfast Burrito with Fajita Ranchera Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Qdoba Mexican Grill - Grilled Chicken Breakfast Burrito with Fajita Ranchera Sauce has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat34%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.8 mg6.7%Mid 40%Average
Potassium146.7 mg4.2%Mid 40%Average
Sodium391.7 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 158

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 245 mg 81.7%

Sodium 1055 mg 44%

Total Carbohydrates 51.5 g 17.2%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 18% Iron

*Based on a 2000 Calorie diet

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